Best MMA Lower-body Power Workout

One of the most common misconceptions that will lead you towards failure in the world of MMA is the focus on the wrong technique and wrong body parts. You will regret more about the things you have done rather than the things you have not done. In MMA training your body should be strengthened from the ground up. No matter how hard you can punch or how good your technique is, if you fail at moving your feet swiftly, you will be surprised at how easily you will get knocked out. Most people who don’t hold too much control over their bodies eventually end up getting too close to their opponent and this eventually leads them to lose the game. The way you move and how you control your movement is very important for the fighter.

When you get into MMA you will realize that it is not just all about the upper body. You must also consider training your lower body as well because it is a full-body workout. When you train, you will have to work on all the muscles. Most people only work on the hamstring or glutes. The idea is to work on your leg strength as well as endurance so you can keep up with full speed without feeling the strain on your body or going through any injury. Without full-body control, you will end up losing your balance very easily even if you are trying to avoid a punch or delivering a kick your balance and footwork will take you a long way.

With the help of this article, we will mainly look at some of the best and the easiest workouts. With the help of this workout, you will be able to see improvement in the strength of your lower body. Our focus will be mainly on the legs and the joints so you can train for better control.

How To Start Your Intense Leg Workout Routine?

Starting a leg workout routine means you will not only work on the strength but also the muscles. This will all come down to the base. As a beginner starting an intense workout without stretching, cardio and movement will only result in injury. You have to prepare your body with the right workouts and strong cardio. Once your body gets warmed up, the next phase will be to work on its strength with a good workout routine. You can choose any framework and adjust the exercise of your choice. No matter what you choose, you have to make sure your exercises align with the goal. Eventually, you can increase or decrease the intensity and work on these details as you go.

Dynamic Yoga Stretches

The choice of your stretches will help you accustom your body according to the demand of your work. Most people start with simple static stretches and if they have never stretched before or they don’t work out too much, they will eventually get injured. However, with the right dynamic workouts especially yoga moves, you will prepare your body for an intense workout to come without getting injured in the process.

Cardio Warm-up

After completing the stretches, you can then start with a warm-up. You have to keep in mind that the warm-up should start with simple running. Once you start running and jogging them use simple kicking techniques with a heavy bag for the leg warm-up. It is better to start with the combination kicks just like shadow boxing before you start using the heavy bag as well.

Workout

Now after warm-up and stretches it is time for a powerful blasting workout that will be a little intense. You have to follow the same workout as it will consist of a combination of simple cardio as well as some basic yet intense MMA kicking combinations.

Start with classic squats with the frequency adjusted to 4. Similarly, you will follow this classic squat with the jump squats with 4 frequency as well. This will take 4 minutes only. After that, you will start straight leg deadlifts with 3 sets. Each set will take at least 2-3 minutes and the resting time will be at least 45 seconds. This workout will be followed by walking lunges with 3 sets and 12 reps followed by bar hips raised with the same number of sets and reps. Finally, you can take 45 seconds to rest and then you can finish it off with just one minute of intense jogging.

Bottom Line

To sum it all up, it all comes down to the way you train and what level you choose. If you are just a beginner there is a high chance that you will only rely on cardio and stretching. However as you become better and you know how to control your body, you can then improve your strength and work on the conditioning as well. Finally, you will work on speed. However, during this process, you need to divide the phases. Each phase will help you improve the movement of your legs differently. While following this route keep in mind that variation is very important. If you use variations of nearly similar workouts you will be able to adjust and improve the intensity according to the needs of your body.