Getting on the mat for a real fight is one of the most exciting phases of your BJJ journey. Most people end up waiting for the fight to happen in real life for a very long time. However, preparation is very important. Getting excited doesn’t mean you end up overtraining and getting injured in the process.
We have seen people spending sleepless nights just before the day of the fight and this means that they have to face the impact on their performance. This is very common because you have to find the right balance and know how to calm yourself and what to do one day before you start preparing for the fight.
One of the most common confusions that most fighters face is that they complain about the process and the pre and post-workout routine for the fight. According to beginners, it is not a good option to work out before the fight because you might end up with an injury or your body will be too exhausted to perform when you get on the mat the next day.
However, experts also say that leaving your body and resting too much or thinking that you don’t need to work out or practice at all is not a good option. Without a proper workout routine, you are only going to get injured easily. A simple answer is that you have to work out but also you need to know how to rest your body. The right balance of workout and rest will offer you the best pre-fight routine that you can follow.
With the help of this article, we will mainly look at some of the most important things that every fighter must consider before getting into a fight. We will also prepare a simple pre-fight routine that every beginner and professional can follow.
How to Plan Your Pre-Fight Routine?
Your pre-fight routine should consist of not only your diet and resting routine but also your research routine and your workout routine. Every bit of your research and the details about your weakness should be listed as well.
However, this whole routine should be curated according to your personal needs. You have to know where and when you will be concealing your weakness. You might need the help of your instructor as well. During the whole process keep everything recorded so you can see and practice everything accordingly. This will also help you with the strategy and you will be able to take the time to work on every detail.
Diet
Whatever you eat will help you stay energized without feeling bloated or lethargic. Make sure to rely on light snacks and food items that will help you detox. Avoid any dairy items, especially milk and yoghurt. Your food can consist of light protein items that can be digested easily. Do not experiment too much with the food.
Pre-Workout
Your pre-workout routine will mainly consist of stretching, yoga, and warm-up. Although you should work on your routine as well but for the whole routine even if you just invest time in the warm-up, you will have enough flexibility in your body that you will not have to face any issues with a major injury. Eventually, this will reduce your chance of injury as well.
Strategy Planning Through Observation
Strategy planning is very vital if you want to win the fight. For this, you have to record the signature moves and the overall strategy that is being used by your opponent. You can start by looking at the videos of your opponent. This will help you figure out everything you need to know about his body language. This will eventually help you to build a strategy that you can use instantly and your response time will be much better.
Resting
Resting is very important because it will help you heal. However, spending all the time resting or not spending enough time will not help you when you get on the mat. You need at least 8 hours of sleep so keep that in mind and schedule your whole day accordingly. Before you start the resting time, you also have to keep in mind that you will make sure you stay relaxed and sleep on a proper mattress that offers better comfort.
Bottom Line
To sum it all up, it all comes down to helping your body prepare for the fight. Most people like the idea of relaxing so they can rejuvenate their bodies for the next day. However, others find it easier to work out so they are in full form. The best way is to plan out a very simple routine that you can use without exhausting your body.
You must have fundamental training that you can use however, getting into intense exercise and an hour-long training will exhaust you. It is now up to you to look at the way you train and how you are thinking of helping your body to stay healthy and fit for the fight.
