Top 6 Tips to Help You Perform Better In Your Next BJJ Fight

[table id=50 /]

Starting your Brazilian Jiu Jitsu journey is a complete process. No hard and fast deadline will help you to know that you have finally become a professional. Most people get trained for just six months and they are ready to train for an actual tournament where the majority of people take BJJ as a lifelong journey where they get to train throughout. They start with just a few techniques and gradually mix it all up with other types of techniques so they can have a better performance on the mat. No matter which category you fall in or how much work you put into your training there is a high chance that there is someone who is working much harder and can outperform you.

When you have trained for a long time, there will come a stage when you will have to fight an opponent. This means you will either get into a fighting competition or just a tournament. No matter what you choose, the main goal is to train for the actual fight. This fight will determine what you have done so far and how much more effort are you willing to put in. Apart from this, it will be a test of your motivation as well. Once you get on the mat for a tournament or fight you will notice that it is much harder than you train. During training, you might be able to take some pauses, recollect your energy or just have time to think. On the contrary, when you are in a fight, you will be in a do-or-die position. You have to keep in mind that every step you take will be eventually contributing to the final results.

With the help of this article, we will look at some of the most surprising things you will experience while fighting. We will also look at some of the ways you can improve your performance and have better control over the game.

How to Perform Better In Your Next BJJ Fight?

Warm-Up

Without a warm-up, there is a high chance that you will get injured. The idea is that warm-up will help you improve the flexibility in your body so you will be able to handle your own body and the body of your opponent easily. Warm-up will also help you to easily stretch your body and lift the weight without getting injured in the process.

Monitor Breathing Pattern

The way you store oxygen and use this oxygen to extract energy easily is very important. Most people start the fight and soon after they run out of breath. As a result of this, they give up very easily and there is a high chance that they will not be able to fight according to their potential. To make sure that they can use their full potential they need to have full control over their lungs.

Work On Strength and Conditioning

Your strength and conditioning mean that you will be able to put up a fight for a long time. In the case of combat, the long time-fighting war is considered vital for winning the game. Most professionals use the technique where they exhaust their opponent and once they get tired only then do they start attacking.

This technique is very common but also means that you will be required to have enough power and energy to put up a fight for a long time without wasting your energy on the movement.

Study Your Opponent

Before you get on the mat, you need to know who your opponent is. You have to start observing your opponent because this is the only way you can build a solid strategy. Without a strategy, you will not be able to win the game and there is a high chance that you will end up giving up the game in between.

Avoid Overtraining

Overtraining means that you are inviting injury. Most people get very excited when the tournament is near so they keep working out throughout the day. As a result, they are prone to injury and this injury becomes intense over time. Your body needs to have enough time to help properly otherwise you might end up with a permanent injury.

Maintain a Pre and Post-Workout Routine

Your pre and post-workout will help you cue your body to get ready and minimize the chance of injury. Without a pre and post-workout routine, you will not be able to heal properly or trigger the recovery without these routines as well.

Bottom Line

To sum it all up, it all comes down to the way you train and what you have done throughout your training. Most people are already familiar with these steps so they keep training with the end goal in mind. However, if you are practising on your own, there is a high chance that you will not be able to practice according to