When it comes to martial arts, there are many different styles and techniques. Some of these may be more suitable than others, depending on your situation or needs. However, one thing is sure; if you want to learn how to defend yourself in a real-life scenario, you need to start with something that will work well against an attacker who has no training. Martial arts are more effective when practised over time by people who know what they’re doing. This means that you should choose a style which suits your physical abilities as much as possible. If you can only do basic moves like punches and kicks, then stick to those. You don’t necessarily need to go straight into full contact fighting, but you could try simple sparring drills first. The best way to find out whether this works for you is to practice regularly until you feel comfortable using it in a fight. Now, what are the most effective martial arts for self-defence?
Boxing
If you are looking for the most simple but best martial arts for self-defence, boxing would be perfect for you. It requires very little equipment, and it is easy to master. It is also great because it teaches you how to protect your head from being hit. In addition, it trains you to move quickly and accurately so you can react effectively to any attack. Boxing is not just about hitting someone, though. When learning boxing, you must focus on developing good footwork and hand speed. These skills are essential for anyone wanting to become proficient in defending themselves.
Karate
This is another excellent option for anyone looking to improve their self-defence skills. Unlike boxing and muay Thai, karate doesn’t rely heavily on brute force, so it won’t leave you feeling exhausted afterwards. Instead, it uses circular movements and blocks to protect itself from attacks. As such, it’s perfect for someone who wants to avoid getting hit too hard. Because it relies less on muscle mass than other forms of combat, it’s easier to master. Karate will not only be practical in self-defence but also help you build strong muscles. When practising karate, you must always keep your mind focused on the task at hand. Don’t think about anything else except your opponent. Try to imagine him attacking you and concentrate on blocking his blows. Once you get used to this process, you will notice that your body becomes more robust and faster.
Kickboxing
Kickboxing combines elements of kickboxing and traditional martial arts. Like karate, it involves using circular motions to block incoming strikes. But unlike karate, kickboxing includes punching and kicking along with grappling. This makes it ideal for someone who enjoys being active and likes to mix things up. Kickboxing is often considered to be the ultimate combination of striking and grappling. While it does include some groundwork, its main emphasis lies on footwork and movement. To achieve maximum effectiveness, you should train kickboxing every day. Make sure that you spend around 30 minutes working on your feet and 10 minutes focusing on your hands. You can do this by sparring or simply practising kicks and punches against an imaginary attacker.
Aikido
Aikido is one of the oldest styles of Japanese martial art. Its name means “the way of harmonious spirit,” which describes how it works well as a defensive system. The fundamental principle behind aikido is balance. By maintaining control over yourself, you can use your opponent’s momentum against them. For example, if they try to throw you down, you could quickly counterattack by throwing them back instead.
Aikido isn’t easy to learn. However, once mastered, it provides excellent protection against multiple attackers. Since it trains you to remain calm under pressure, it helps reduce stress levels after a stressful situation has passed.
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is relatively modern in terms of martial arts. A take on Japanese Jiu-Jitsu but based more on groundwork and submissions and less on the stand-up throws and takedowns of traditional Jiu-Jitsu. Although BJJ is more focused on sport and competition it’s still a highly effective system for self-defence. Most street fights go to the ground and it would be good to know what to do when that happens. That’s where BJJ comes in. One thing I’ve heard people say about BJJ practitioners is they develop tremendous grip strength and forearms like iron bars.
Judo
Judo was developed during Japan’s feudal period when samurai were required to defend themselves against bandits and criminals. It focuses more on speed and power rather than technique. Judo practitioners are taught to move quickly while avoiding contact. They then strike their opponent whenever he least expects it. unlike judo, jujitsu teaches people to react fast and efficiently. Many believe that jujitsu originated from judo because both systems share similar techniques. Although there are similarities between these two fighting methods, each style differs slightly. So even though you may have learned some basic moves from jujitsu, you shouldn’t expect to perform all of those same techniques in judo. When practising judo, make sure that you focus on developing strength and flexibility. If you want to improve your performance, don’t just rely on brute force alone. Instead, work on improving your timing so that you can avoid getting hit.
Taekwondo
This Korean martial art combines kicking with punching. Taekwondo emphasizes powerful strikes and high kicks. This makes it ideal for training beginners who aren’t yet strong enough to handle heavier blows. Something that makes taekwondo more unique is that its movements are circular. As opposed to linear movement like boxing, taekwondo involves rotating around an axis. Because this rotation creates centrifugal forces, it allows you to generate more significant amounts of energy. Although taekwondo doesn’t require much equipment, you will still need a partner to practice sparring. You should always know what your opponent is doing since you never know when he might suddenly change directions. Also, try to keep your balance throughout the entire match. Otherwise, you could easily fall over.
Combat Sambo
For self-defence purposes, combat sambo is one of the best options available today. Unlike traditional wrestling, which relies heavily on grappling, sambo incorporates striking into its arsenal. The main goal of sambo is to knock out your attacker using punches and knees. To do this, you must learn how to use leverage effectively. For example, if someone tries to grab hold of you, you should twist away from him instead of trying to push him off. Sambo isn’t only valid for physical attacks. It can also help you deal with psychological threats. By learning how to control your opponents through pressure points, you can prevent them from hurting you.
Jiu-Jitsu
This is one of the best martial art for street fighting. Jiu-jitsu focuses on controlling your opponent while avoiding being controlled yourself. Like judo, jiu-jitsu trains you to respond quickly and accurately. But unlike judo, jiu-jitsu emphasizes throwing rather than blocking. Throwing means that you throw your opponent onto the ground. Once they land there, you pin their arms down until they submit. To master jiu-jitsu, you must train hard every day. That way, you won’t have time to think about anything else but fighting. In addition, you shouldn’t expect to win all your matches right away. Instead, it would be best to concentrate on improving gradually so that you don’t lose too many times. If you want to improve your skills, consider joining a local club. There, you will find people willing to teach you new techniques. They may even let you practice against real attackers!
Krav Maga
Unlike some other forms of self-defence, Krav maga does not rely on weapons. Instead, it teaches you how to fight without them. So, in case you get attacked, you won’t have any chance to defend yourself unless you manage to pull out a weapon first. However, because krav maga uses hand-to-hand combat, it requires very little space. Therefore, you can move freely within a room or hallway as long as you stay close to walls.
To become proficient at Krav Maga, you should start practising regularly. This way, you will develop muscle memory and gain confidence. As soon as you feel ready, you should join an official class. At least once per week, you should attend classes where you are taught different types of moves. Krav Maga is ideal for those who live alone. Because it allows you to attack without worrying about getting hurt, it makes sense to use it whenever possible.
In Conclusion
These are some of the best martial arts to learn. Each has something unique to offer. You need to choose the style that suits you best. And remember: no matter what type of training you decide to pursue, always keep safety in mind.
